Movement classes in Sofia

Yoga classes in Sofia

Find yoga classes and studios in Sofia. SyncUp helps you see regular schedules, studio locations, and official links before planning your next session.

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Upcoming yoga classes in Sofia

Showing classes from Mon 25 May to Sun 07 Jun. Showing 12 of 725 upcoming classes.

Mon 25 May at 09:00

Yoga

Mon 25 May at 09:00 - Pulse Fitness & Spa, Mladost - 60 min - Instructor: Марина Русинова

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises, and meditation to achieve balance between body and mind. This workout improves flexibility, strength, and balance while encouraging mindfulness and relaxation. Suitable for all fitness levels, Yoga helps relieve stress, improves concentration, and boosts energy. Whether you are a beginner or advanced, this practice offers harmony and inner peace while strengthening your physical condition.

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Mon 25 May at 09:00

Yoga

Mon 25 May at 09:00 - Pulse Fitness & Spa, West Park - 60 min - Instructor: Ани Василева

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises, and meditation to achieve balance between body and mind. This workout improves flexibility, strength, and balance while encouraging mindfulness and relaxation. Suitable for all fitness levels, Yoga helps relieve stress, improves concentration, and boosts energy. Whether you are a beginner or advanced, this practice offers harmony and inner peace while strengthening your physical condition.

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Mon 25 May at 10:00

Bamboo Yoga

Mon 25 May at 10:00 - Next Level Fitness, The Mall - 50 min - Instructor: Dimitrova Iva

Bamboo yoga is dynamic stretching aimed at increasing joint range of motion, correcting posture, and rehabilitating the spine; it also improves coordination. Muscles are stretched and lactic acid is removed from the tissues. A fun and different experience. The workout is suitable for everyone.

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Mon 25 May at 14:00

Yoga

Mon 25 May at 14:00 - Pulse Fitness & Spa, Platinum - 55 min - Instructor: Радомира Янева

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises, and meditation to achieve balance between body and mind. This workout improves flexibility, strength, and balance while encouraging mindfulness and relaxation. Suitable for all fitness levels, Yoga helps relieve stress, improves concentration, and boosts energy. Whether you are a beginner or advanced, this practice offers harmony and inner peace while strengthening your physical condition.

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Mon 25 May at 16:30

Yoga Fat Burn

Mon 25 May at 16:30 - Pulse Fitness & Spa, Mladost - 60 min - Instructor: Кристина Иванова

Yoga Fat Burn is a dynamic yoga practice designed to burn calories and boost metabolism. By moving quickly between asanas and including cardio-yoga elements, the workout raises heart rate and encourages fat loss. Yoga Fat Burn combines strength, flexibility, and endurance building, and is suitable for all fitness levels. Ideal for those who want a toned body and energetic spirit, this class helps you achieve your desired shape in a balanced yoga experience.

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Mon 25 May at 16:30

Yoga Fat Burn

Mon 25 May at 16:30 - Pulse Fitness & Spa, Arena - 55 min - Instructor: Диана Хрусанова

Yoga Fat Burn is a dynamic yoga practice designed to burn calories and boost metabolism. By moving quickly between asanas and including cardio-yoga elements, the workout raises heart rate and encourages fat loss. Yoga Fat Burn combines strength, flexibility, and endurance building, and is suitable for all fitness levels. Ideal for those who want a toned body and energetic spirit, this class helps you achieve your desired shape in a balanced yoga experience.

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Mon 25 May at 16:30

Yoga

Mon 25 May at 16:30 - Next Level Fitness, Park Center - 50 min - Instructor: Kavakliiska Diana

A low-intensity workout that helps achieve better balance, flexibility, and strength. Regular Yoga practice has beneficial effects on both body and mind. It increases movement strength and improves posture. It is suitable for men and women, beginners and advanced participants.

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Mon 25 May at 18:30

Yoga

Mon 25 May at 18:30 - Next Level Fitness, Sport Box - 50 min - Instructor: Abadzhieva Alex

A low-intensity workout that helps achieve better balance, flexibility, and strength. Regular Yoga practice has beneficial effects on both body and mind. It increases movement strength and improves posture. It is suitable for men and women, beginners and advanced participants.

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Mon 25 May at 19:00

Fat Burning Yoga

Mon 25 May at 19:00 - Next Level Fitness, The Mall - 50 min - Instructor: Dimitrova Iva

In Fat Burning Yoga, you will learn yogic asanas (poses) that sculpt the body. You will achieve great results and see changes in your figure, while also feeling improved function of the digestive and circulatory systems. The exercises are designed to affect all muscle groups, internal organs, and glands in the body. This is a practice in which classic yoga poses flow into one another; the body warms up naturally, heart rate accelerates, and fat burning is stimulated. All of this happens to pleasant, calming music, without unnecessary stress for you and your body. During Fat Burning Yoga, proper breathing is emphasized and joint mobility is increased. Overall flexibility and endurance of the whole body are improved.

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Tue 26 May at 05:30

Yoga

Tue 26 May at 05:30 - Pulse Fitness & Spa, Energy Club - 55 min - Instructor: САНДИП

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises, and meditation to achieve balance between body and mind. This workout improves flexibility, strength, and balance while encouraging mindfulness and relaxation. Suitable for all fitness levels, Yoga helps relieve stress, improves concentration, and boosts energy. Whether you are a beginner or advanced, this practice offers harmony and inner peace while strengthening your physical condition.

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Tue 26 May at 07:30

Morning Yoga

Tue 26 May at 07:30 - Next Level Fitness, Druzhba - 50 min - Instructor: Hristova Monika

Morning yoga practice is a beneficial way to start your day. It helps you begin with more energy, flexibility, and a sense of calm. It also improves concentration and helps you cope better with stress and daily challenges. Morning yoga is an excellent way to build a positive routine and connect with yourself before entering the fast pace of modern life.

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Tue 26 May at 09:00

Yoga

Tue 26 May at 09:00 - Pulse Fitness & Spa, Bulgaria - 55 min - Instructor: Ася Зехирева

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises, and meditation to achieve balance between body and mind. This workout improves flexibility, strength, and balance while encouraging mindfulness and relaxation. Suitable for all fitness levels, Yoga helps relieve stress, improves concentration, and boosts energy. Whether you are a beginner or advanced, this practice offers harmony and inner peace while strengthening your physical condition.

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Studios with yoga classes

Pulse Fitness & Spa

Pulse Fitness & Spa, Platinum

16 upcoming classes

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