Movement classes in Sofia

Pilates classes in Sofia

Find pilates classes and studios in Sofia. SyncUp helps you compare regular class schedules, locations, and official studio links before choosing where to train.

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Upcoming pilates classes in Sofia

Showing classes from Mon 25 May to Sun 07 Jun. Showing 12 of 889 upcoming classes.

Mon 25 May at 05:00

Pilates Reformer Sofia

Mon 25 May at 05:00 - Pulse Fitness & Spa, Platinum - 55 min - Instructor: Моника Шангалова

Pilates Reformer is a paid class. Pilates is a modern mix of physical load and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control"; in other words, Pilates practice requires intense concentration, focus on the whole body, deep stretching, and mindful breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly, with special attention to breathing and mental focus, only once each, in a set number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced | Medium-high intensity | Duration: 45-50 min Burned calories: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

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Mon 25 May at 05:00

Pilates Mat

Mon 25 May at 05:00 - Pulse Fitness & Spa, Vitosha - 60 min - Instructor: Диана Хрусанова

Pilates is a modern mix of physical activity and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control" - in other words, Pilates practice requires intense concentration, full-body focus, deep stretching, and controlled breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly and with special attention to breathing and mental focus, only once each, in a specific number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced participants | Medium-high intensity | Duration: 45-50 min Calories burned: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 06:00

Pilates Reformer Sofia

Mon 25 May at 06:00 - Pulse Fitness & Spa, Platinum - 55 min - Instructor: Моника Шангалова

Pilates Reformer is a paid class. Pilates is a modern mix of physical load and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control"; in other words, Pilates practice requires intense concentration, focus on the whole body, deep stretching, and mindful breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly, with special attention to breathing and mental focus, only once each, in a set number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced | Medium-high intensity | Duration: 45-50 min Burned calories: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 06:00

Pilates Mat

Mon 25 May at 06:00 - Pulse Fitness & Spa, Arena - 55 min - Instructor: Радомира Янева

Pilates is a modern mix of physical activity and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control" - in other words, Pilates practice requires intense concentration, full-body focus, deep stretching, and controlled breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly and with special attention to breathing and mental focus, only once each, in a specific number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced participants | Medium-high intensity | Duration: 45-50 min Calories burned: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 07:30

Pilates

Mon 25 May at 07:30 - Next Level Fitness, Nadezhda - 50 min - Instructor: Baleva Petya

Pilates is a workout that is a mix of exercises from callanetics, ballet, and yoga, performed to relaxing music. Pilates is a refreshing workout for body and mind. During class, focus is placed on proper breathing and proper positioning of the spine and pelvis. All movements in Pilates are performed smoothly in order to achieve balance between mind and body. In Pilates, movement quality is valued over the number of repetitions, and proper breathing reduces daily stress. The exercises are performed slowly and with special attention to breathing and concentration, only once each in a set number of repetitions rather than in sets as in other types of exercise. The movements look simple, but performing them cleanly requires maximum muscular strength and iron mental focus. By practicing Pilates regularly, you will develop a strong core - flat abdominal muscles and a strong back.

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Mon 25 May at 07:45

Pilates (Power)

Mon 25 May at 07:45 - Next Level Fitness, NDK - 45 min - Instructor: Kasova Aleksandrina

Power Pilates develops the vestibular system significantly, improves posture and coordination, and develops the muscles of the whole body. To dynamic music, a series of active exercises is performed that loads the lower body and tones the upper body. In this way, it works simultaneously on building strength and shaping a harmonious, flexible, and graceful body. The workout includes low- to medium-intensity movements characterized by rhythm and tempo. Power Pilates is suitable for everyone.

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Mon 25 May at 08:00

Pilates Reformer Sofia

Mon 25 May at 08:00 - Pulse Fitness & Spa, Bulgaria - 55 min - Instructor: Виктория Валентинова

Pilates Reformer is a paid class. Pilates is a modern mix of physical load and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control"; in other words, Pilates practice requires intense concentration, focus on the whole body, deep stretching, and mindful breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly, with special attention to breathing and mental focus, only once each, in a set number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced | Medium-high intensity | Duration: 45-50 min Burned calories: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 08:00

Pilates Reformer Sofia

Mon 25 May at 08:00 - Pulse Fitness & Spa, Mladost - 55 min - Instructor: Виргиния Колева

Pilates Reformer is a paid class. Pilates is a modern mix of physical load and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control"; in other words, Pilates practice requires intense concentration, focus on the whole body, deep stretching, and mindful breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly, with special attention to breathing and mental focus, only once each, in a set number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced | Medium-high intensity | Duration: 45-50 min Burned calories: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 08:00

Pilates

Mon 25 May at 08:00 - Next Level Fitness, Mladost - 50 min - Instructor: Mircheva Jenya

Pilates is a workout that is a mix of exercises from callanetics, ballet, and yoga, performed to relaxing music. Pilates is a refreshing workout for body and mind. During class, focus is placed on proper breathing and proper positioning of the spine and pelvis. All movements in Pilates are performed smoothly in order to achieve balance between mind and body. In Pilates, movement quality is valued over the number of repetitions, and proper breathing reduces daily stress. The exercises are performed slowly and with special attention to breathing and concentration, only once each in a set number of repetitions rather than in sets as in other types of exercise. The movements look simple, but performing them cleanly requires maximum muscular strength and iron mental focus. By practicing Pilates regularly, you will develop a strong core - flat abdominal muscles and a strong back.

Studio schedule Map

Mon 25 May at 09:00

Pilates Reformer Sofia

Mon 25 May at 09:00 - Pulse Fitness & Spa, Bulgaria - 55 min - Instructor: Виктория Валентинова

Pilates Reformer is a paid class. Pilates is a modern mix of physical load and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control"; in other words, Pilates practice requires intense concentration, focus on the whole body, deep stretching, and mindful breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly, with special attention to breathing and mental focus, only once each, in a set number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced | Medium-high intensity | Duration: 45-50 min Burned calories: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 09:00

Pilates Reformer Sofia

Mon 25 May at 09:00 - Pulse Fitness & Spa, Platinum - 55 min - Instructor: Моника Шангалова

Pilates Reformer is a paid class. Pilates is a modern mix of physical load and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control"; in other words, Pilates practice requires intense concentration, focus on the whole body, deep stretching, and mindful breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly, with special attention to breathing and mental focus, only once each, in a set number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced | Medium-high intensity | Duration: 45-50 min Burned calories: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Mon 25 May at 09:00

Pilates Mat

Mon 25 May at 09:00 - Pulse Fitness & Spa, Energy Club - 55 min - Instructor: Силвия Христова

Pilates is a modern mix of physical activity and exercises from callanetics, ballet, and yoga, set to relaxing music. It is a system of exercises known as "control" - in other words, Pilates practice requires intense concentration, full-body focus, deep stretching, and controlled breathing. The exercises in the Pilates system are designed to achieve excellent health and good overall physical condition. The workouts are performed slowly and with special attention to breathing and mental focus, only once each, in a specific number of repetitions. Enjoy our unique group Pilates workouts. We are expecting you! Class information: Suitable for beginners and advanced participants | Medium-high intensity | Duration: 45-50 min Calories burned: 300-500 per hour | What you will need: Water bottle | Towel | Clean shoes

Studio schedule Map

Studios with pilates classes

Pulse Fitness & Spa

Pulse Fitness & Spa, Mladost

114 upcoming classes

Studio schedule Map

Pulse Fitness & Spa

Pulse Fitness & Spa, Bulgaria

100 upcoming classes

Studio schedule Map

Pulse Fitness & Spa

Pulse Fitness & Spa, Platinum

80 upcoming classes

Studio schedule Map

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